Hey there, change-makers! 🌟 We’ve explored some powerful ideas in Chapters 8, 9, and 10 of Atomic Habits by James Clear, all revolving around the second law of behavior change: “Make it Attractive.” Today, let’s combine these chapters into a cohesive framework and discover how to make good habits irresistible while breaking free from bad […]
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Hi, readers! 🌻 We’ve all got them—those pesky bad habits that seem impossible to shake. Chapter 10 of Atomic Habits tackles this head-on, teaching us how to uncover the root cause of bad habits and systematically replace them. The Cue-Driven Habit Cycle Bad habits often thrive on obvious cues. Clear points out that the most
Hello, amazing readers! 👋 Have you ever noticed how your habits reflect the people you spend time with? Chapter 9 of Atomic Habits unpacks the profound influence of family and friends on our behaviors. The third law of behavior change is “Make It Social.” We Are Social Creatures “One of the deepest human desires is
Hey there, readers! 🌟 Let’s talk about cravings. Not the “I need chocolate now” kind (though I feel that too), but the psychological cravings that fuel our habits. Chapter 8 of Atomic Habits dives into how we can harness these cravings to make our habits irresistible. James Clear introduces the second law of behavior change:
Hey there, wonderful readers! 🌟 I hope you’re all thriving and making small yet meaningful strides toward becoming the best version of yourself. Today, I’m back with insights from Chapter 7 of “Atomic Habits” by James Clear, where we uncover one of the most important principles for making habits stick: the role of the environment
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Recently, the festival of Buddha Purnima was celebrated, which reminds me of the wisdom shared by two great thinkers from different parts of the world: Aristotle and Gautama Buddha. Both of them emphasized the importance of avoiding extremes and finding a balanced, moderate approach to life. Aristotle’s Golden Mean Aristotle, the famous Western philosopher and
Life in our busy schedules can be overwhelming. We often find ourselves stressed, tired, and lacking energy. This happens to all of us, yet we continue to push forward, fulfilling our duties and responsibilities. That’s commendable, but at some point, we need to rethink how we approach our daily lives. Living a productive day doesn’t
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